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  • Holiday Stress and Survival

    posted: Jan. 15, 2023.

    The holidays are a joyous time for many. Still, the holidays are a time of stress and anxiety for many others, leading to a sense of sadness and feeling blue Read more
  • The Mind-Body Connection

    posted: Dec. 10, 2022.

    There is a lot of talk about the mind-body connection. In the 1900s, the American Medical Association (AMA) acknowledged a 100% connection between the mind and body. But unfortunately, there Read more
  • Negative Thoughts

    posted: Nov. 14, 2022.

    Many people have come to me complaining of negative thoughts. These thoughts lead to an adverse reaction in the body. Now, let’s examine what a thought is. Thoughts are real, Read more
  • Three Ways to Listen

    posted: Oct. 24, 2022.

    How do You Listen? We all listen. Those in the coaching business must learn how to listen to help clients gain insight and reach new goals and heights in personal development. This Read more
  • Hypnosis, an Instant Fix to Almost Everything - Quickly

    posted: Sep. 18, 2022.

    Many hypnotists tell their clients that they can fix almost every obstacle keeping them from a perfect fix (perfect life) in one or two sessions. Whether the promise is to Read more
  • Using Your Values as a Guidance System to Avoid Media Hypnosis

    posted: Sep. 10, 2022.

    Remember, in the last post, that I suggested the media, particularly TV commercials because you were in a relaxed, focused state and probably in an alpha brain wave. When the Read more
  • Can The Media Hypnotize You?

    posted: Sep. 09, 2022.

    For years people have asked if someone can be hypnotized against their will. Unfortunately, the answer is YES and NO! No, if you know what your mind is receiving, whether written, Read more
  • Is Hypnosis a Form of Alternative Care?

    posted: Aug. 13, 2022.

    When I talk to people about Hypnosis, they often assume that it and other therapies are "Alternative Therapies" that are ancillary to the "Traditional (allopathic) Medicine" (https://www.alive.com/health/let-food-be-your-medicine-and-medicine-be-your-food/). Western cultures have Read more
  • Why return to somewhere you might have been?

    posted: Aug. 02, 2022.

    In the past 90-days, I have seen an increased interest in past life regression. That interest got my curiosity, and I watched some YouTube accounts of children who could recount Read more
  • Coaching, is it any Good?

    posted: Jul. 17, 2022.

    The other day I had a client who came to me for coaching. He didn’t want hypnosis because he said he just needed a little help with one thing. He Read more
  • Guns or Gunners?

    posted: Jul. 08, 2022.

    This post is somewhat off my usual topic of posts of how hypnosis works. However, because of the recent mass shootings, I thought it might be helpful to look at Read more
  • Have you ever been hypnotized without even knowing it?

    posted: Jun. 24, 2022.

    The title question goes along with other questions or statements about resisting hypnosis or embracing it. Perhaps it would be helpful to give examples of how people go in and out Read more
  • Yikes – STRESS!

    posted: Jun. 06, 2022.

    In the last Newsletter/Blog, I listed some different types of stress and thong you can do to manage stress. Here is more information. Many psychologists have recommended that people refrain from Read more
  • What‘s all the fuss About LGBTQ?

    posted: Jun. 02, 2022.

    June is the LGBTQ Pride month and there have been flag raisings marches and gatherings celebrating the different lifestyles of the LGBTQ communities throughout the United States. Is this group of Read more
  • More About Stress

    posted: May 24, 2022.

    Last time I discussed some of how to manage stress, here is more information. There are things in our world that cause virtually universal stress, at least in the United Read more
  • How to Manage Stress

    posted: May 20, 2022.

    Managing stress is an everyday activity for all of us. Some handle stress with exercise, others with meditation, and others by lashing out in an attempt to relieve the internal Read more